Let's make it practical! We discussed what it means to be Fit For The Call Physically but let's discuss how to discover what next steps you can take practically. Let's Get Fit!

The following bullet items under each topic are key points I addressed in the Bible Study this blog is derived from. The replay can be found embedded in this blog at the end of this article.

Physical Training

“for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” 1 Corinthians 9:25-27 ESV

Practical Questions & Steps

•  Determine what level of exercise is required for what you are called to be.
•  What type of exercise you enjoy engaging in the most?
•  How can you make room in your schedule to prioritize engaging in exercise?
•  Maximize your time
• Prayer walk
• Breaks
• Eliminate executes by preparing in advance
•  Partner with others for accountability 

Discipline

“Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.” 1 Corinthians 9:25-27 ESV

Practical Questions & Steps

•  Practice telling yourself no.
•  Evaluate what areas you need to gain and obtain more self control.
•  Be honest about what areas of your life and physical wellness lacks discipline.
•  Stop overeating! I know it taste good but portion control is important.

Nutrition

“So, whether you eat or drink, or whatever you do, do all to the glory of God.” 1 Corinthians 10:31 ESV

Practical Questions & Steps

•  Are you staying hydrated? 
•  Are you consuming primarily nutritious meals?
•  Do you know your deficiencies so you can properly supplement with the proper foods and/necessary medications
•  You don’t have to go cold turkey. Diets can help for short term goals but they are not beneficial or sustainable for the long term. Build a lifestyle of healthy eating. 
•  Plan your treats and how many cheat meals/snacks you get in a day or week
•  Get on a plan if necessary
•  Find accountability

Maintenance 

“Do you not know that you are God’s temple and that God’s Spirit dwells in you? If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple.” 1 Corinthians 3:16-17 ESV

Practical Questions & Steps

•  Regular check ups
•  Rest and retreat
•  What environment and atmosphere are you creating and maintaining within yourself by how you care for your body?

Physical Fitness Mission and Vision

“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20 ESV

Practical Questions & Steps

• Get a vision for your temple
• Be on mission: reflect and evaluate weekly to see if you are staying on mission to glorify God with your body
• Discern the time and season

Presentation

“I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.” Romans 12:1 ESV

Practical Questions & Steps

•  Do what it takes to develop a body that is presentable and fit for what you are called to be
•  Embrace the process!
•  How can you present yourself well physically as you embrace the journey to grow and develop your body to become what you desire it to be.

Get Fit Bible Study Replay